Whatever your sport, whatever your goal and whatever your level
To get the most out of training, it’s essential to understand your body better – and we’re committed to helping you do just that. With Polar on your side, you can measure your performance, set new goals and stay motivated. So, whether you’re a pro athlete or occasional walker, you’ll find it’s easy to listen to your body.
The BodyAge System combines all of your physical information to determine your BodyAge score -- a personalized fitness profile of where you are today. It provides you with a starting point on which you can benchmark your progress.
It is important to consider your current fitness level before you begin designing your exercise plan. Having this information will help you choose a more accurate and realistic goal for yourself, and, in fact, will influence the entire makeup of your program.
There are numerous ways to test your aerobic fitness, ranging from sophisticated lab tests to simple field tests. All are designed to measure or predict maximal oxygen uptake. The easiest way to test your own fitness level is the Polar Fitness Test™.
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