NEXT LEVEL

Fitness ~ Sports Training ~ Gymnastics

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SPORTS TRAINING
for ALL sports, ages 9 and up
 

 

Speed   ~   Agility   ~   Power   ~   Strength     Flexibility

 


  

PROGRAM HIGHLIGHTS
 

Performance Training

  • Speed – Running mechanics and agility

  • Power – Strength Training and Plyometrics

  • Conditioning – Proper conditioning to improve work capacity

  • Flexibility – Increasing joint and muscle strength and durability

 

Performance Testing

  • Treadmill Speed and Endurance Test

  • Agility and Quickness

  • Vertical Jump - depending on age

  • Muscular Strength - depending on age

 

Injury Prevention

  • Functional Movement Training – Identify areas of weakness and develop corrective strategies

  • Regeneration – Aid in workout recovery to keep body optimized for performance each day

  • Pre-Hab Exercises – Target areas of the body to prevent injuries before they happen

 

*Optional - Nutrition

  • Pre Workout Sports DrinkAids in hydration providing carbohydrates and electrolytes to avoid cramps and stay energized and focused

  • Post Workout Protein Shake – Aid in recovery of muscles providing essential proteins and nutrients
  • Nutrition 101 - Understand how to fuel and hydrate the body to achieve peak performance before, during, and after games and practices
  •  
 
 

Athletes work individually or in small groups, getting individual attention

to ensure training is done correctly and efficiently.

 

 There is an expiration on all training packages.
 
A 24 hour cancellation notice is required or sessions is forfeited.
 
 
 
A limited number of openings available.
 
Call to reserve your time today!
 
 
 


For more information or questions:

Email:    info@NextLevelSportsTraining.org

or
 

432.262.6466

 704 W. Scharbauer Dr.  -  Midland , TX. 79705